The most common question when you take a board or competitive examination is how to study when tired and sleepy. It is a lot of work to research, and all that effort is often exhausting!
Sometimes, working through fatigue is a part of achieving success and achieving good scores in the classroom. It is good to know that there are ways to boost your energy and improve your focus. Here are 5 ways on how to study when tired and sleepy.
How to Study Long Hours when Tired and Sleepy?
Suppose you’re among people who study in the evening, either because you’re too busy with other activities during the daytime or you’re employed in a part-time capacity.
In that case, it can be harder not to get tired during the evening. The only time you’re in to study is at night, and you’re not in the best shape of your energy levels after a day’s activities.
If this is the case, then you can take some extra steps (the ones we’ve covered so far are all applicable in this regard, too) to make additional hours of productivity:
1. Ten Minutes of Exercise in the Evening:
Naperville Central High School, Illinois, is known for its exercise program; students report that exercising, in addition to other benefits, can help them avoid falling asleep in class. When you work out, the neurotransmitters are released in your brain to keep you alert and awake. There’s a reason for this.
In African Savannahs, when human beings in the past felt threatened (and there were plenty of them – from predators and predators, they would be alert and flee to safety. This evolutionary change has honed alertness in our bodies.
When you exercise, your brain receives signals to signal that it is up and awake.) If I’m working late at night, I work out – mostly the kickboxing and jumping jacks inside for 10 minutes, typically between 6–7 pm. It works great for me.
It makes me feel refreshed and helps me stay at a good level until at least 11 pm. As you’ve noticed, the exercise only lasts 10 minutes. It’s not a lot of work. If it’s not, it’s likely to exhaust you out and leave you exhausted after dinner.
You could engage in any aerobic activity (a few examples include running and skipping, jumping jacks, and stair climbing), which increases the heartbeat. However, as I stated earlier in this post, you should consider other things like strength, flexibility, and overall health to determine whether an exercise is suitable for you.
2. Set Low-Intensity Tasks Aside for the Evening:
As mentioned in this post, it is best to save the most interesting, easy stuff for the evening. Because you’re drained of motivation and determination.
You’ll be feeling frustrated coming across difficult things during the evening. If you’re stuck, you are aware of what you’re likely to be able to accomplish.
3. Make your Room Sleep-Repellent:
Study in Bright Lighting
A table lamp illuminated creates a cozy environment and can make you feel tired. It’s the same with rooms that are dimly lit. So, brighten your study room.
Avoid Comfortable Setting
You’d rather have a table and a chair than lie on your bed or lie on a couch.
4. Night Hours are Traded with the Morning Hours:
If you fall asleep at 11 pm and wake up at 6 am, leaving your home at 8 am, Try extending your sleep and wake-up time by, for instance, one hour (that is, you sleep at 10 and rise early at 5.)
and dedicate the extra time in the morning to research. Since you’re rested and well-rested early in the day, this hour can be produced than the one you spend during the evening.
5. Try it out and Discover what Works for you:
I would encourage you to play with other strategies not listed in this article (examples such as walking outside, listening to music, setting water onto the face, or studying with a loud voice). There is no way to know what might work for you.
I’ve not discussed caffeine as a method to reduce drowsiness during the evening since it could disrupt your sleep. It’s OK if you’re taking a few all-nighters. However, not if you’re required to drink regular doses.
Focusing and staying alert can be a challenge when you have to work, particularly at the end of a busy day. However, there are methods to improve your wakefulness and avoid falling asleep during studying.
It is crucial to establish healthy habits like drinking plenty of water, eating regular healthy meals, exercising, and prioritizing sleep whenever it is possible.
Other strategies that could assist include:
- Studying with your friends in a bright area.
- Avoiding your bedroom.
- Using techniques for active learning.