Mornings are the most important part of your day. Here you can learn How to motivate myself to wake up early and workout with well-tested techniques.
If you’re one of us, who are addicted to hitting the snooze button, getting up even a couple of minutes earlier to workout at the beginning of the day may seem like a daunting task. Finding ways to begin a routine of exercise in the morning may be a difficult task, but it doesn’t need to be.
There are many ways to fool yourself and get you started on your morning routine. If you’re honest with yourself, there’s no reason not to sneak into a workout with the way we waste our time every day.
If you’re still not able to see yourself getting over your love for sleeping, read these ways help you How to motivate myself to wake up early and workout.
Top 5 Ways How to Motivate Myself to Wake up Early and Workout
Get up with a Purpose:
I have recently switched my alarm from Beyonce’s “Drunk in Love’ to Meek Mill’s “Ima Boss. I’ve been working hard and prefer to get up and remind myself that I’m putting in the effort for reasons.
You may have a friend who isn’t a fan of a lyrical affirmation alarm, and in that case. You’re able to skip the tune which gets you into your mind and start singing the positive lyrics in your mind.
It is important to get up with a purpose and remind yourself when you awake (and as you sip the water that you drink — make sure to drink a glass of water before coffee) what you’re doing in the dark, before everyone else.
It’s because you want to be strong, you’re an ace, and powerful badasses rise and go out in the dark.
Set your Alarm at a Safe Distance:
“Something that I appreciate is getting up and turning on my alarm. I have a real alarm clock (I know, what would the actual clock appear like? ) and not only my phone, which I set each night.
when I’m getting my clothes ready and bags for the following day, and then put it on the other side of my bedroom.
This way, I don’t need to wake up in the morning to shut off my phone. Make sure your alarm is off and switch on all the lights and some music!
Put your Feet up:
“Once you’ve turned off your alarm clock, switch on the lights and assemble your bed! I realize that I’m akin to your mom.
But if you put in just a few minutes is required to put your feet on your bed. You’ll begin to move and let your blood flow as well as you’re less likely to sink back.
Put on your Clothes in the Evening Before:
The evening before an early workout, I make sure to have all my clothes ready. I teach or workout multiple times per day, meaning I need to change clothes at least three times during my working day.
That way, when I awake, I don’t need to spend any time trying to figure out what to wear. It’s dark, and the majority time, I’m trying not to put any clothes on backward (or in the wrong direction, as that morning when I put on my sweatshirt).
Make Sure you Plan Each Minute of your Day:
The longer my list of things to do has to be in the early morning hours. The more difficult getting myself out of my bed. I’m wearing my workout clothes ready, drink one glass of water as I wait for a K-cup to be brewed before I’m heading out.
My eyes are half-closed at this point. It also helps make a playlist for the morning to awaken the senses while staying focused on your workout.